Welcome Sacred Sister
Here at Roots of the Heart, all are family. We offer Sacred Women’s Retreats led by a woman, a mother, a sister, and a friend. These gatherings create a sacred space where women can come together to connect, heal, and remember the fullness of who they are.
Our retreats are designed to nurture every aspect of your being, mind, body, and spirit, providing a safe and supportive environment for deep connection, self-reflection, and transformation. Here, you are invited to release what no longer serves you, remember the divine connection you hold with your womb, celebrate your feminine essence, and step fully into your feminine presence.
Within this sacred space, women can share their stories, honor their journeys, and receive the support and encouragement of a like-minded community. Each retreat is a heart-centered invitation to explore your inner world, awaken your divine feminine energy, and remember the wisdom, strength, and beauty that resides within you.
A Sanctuary for the Feminine
These retreats are held as sacred containers where women can soften, release, and remember. They are intentional sanctuaries, created with care and reverence, where the pace of the outside world gently falls away and a deeper rhythm begins to guide the experience.
Rooted in Earth wisdom and ancestral honoring, each gathering invites women back into relationship with the land beneath their feet, the breath within their bodies, and the lineage that lives within their bones. We recognize that the feminine does not awaken through force or performance, but through safety, presence, and sacred pause.
Within this container, there is space to lay down what has been carried for too long. Space to grieve what was never witnessed. Space to celebrate what has been rediscovered. The Earth becomes our teacher, the circle becomes our mirror, and ceremony becomes the bridge between who we have been and who we are remembering ourselves to be.
Each Retreat Creates Space For:
• Deep rest and nervous system restoration
• Womb and body reconnection practices
• Ancestral healing and lineage remembrance
• Sacred plant allies approached with humility and respect
• Ritual, prayer, and intentional ceremony
• Authentic sisterhood rooted in trust and truth
• Sacred self-care that honors the body as temple
We move slowly and with intention. We listen to the wisdom of the land. We honor the natural cycles within each woman and within the Earth herself. In doing so, we begin to remember that healing is not something we chase, but something we allow.
The Path of Remembrance
There is something powerful that happens when women gather with intention. When the circle is formed and held with feminine presence, something ancient begins to awaken. The armor that has been worn for survival softens. Roles and expectations begin to loosen. In the presence of other women choosing authenticity, layers gently fall away.
Stories that have lived quietly in the body find voice. Grief is witnessed and honored. Laughter returns. Joy, once buried beneath responsibility and routine, begins to rise again. In the safety of feminine retreats and circles, women remember they are not alone in what they carry.
Through ceremony, sacred medicines, connection with the land, embodied movement, prayer, and intentional dialogue, we create space for deep reconnection. The Earth steadies us. The womb awakens. The body guides us. The circle holds us. Within this sacred rhythm, women reconnect with the roots of who they are beneath conditioning and expectation.
This is not about becoming someone new. It is about returning to the sacred woman you have always been, remembering your strength, your softness, your intuition, and your truth.
At times, our women’s retreats may include work with ancestral plant medicines such as Ayahuasca, guided within a carefully held and intentional container. These sacred plant allies are approached with humility, preparation, and integration, honoring the traditions from which they come. Within a women-centered space, this work can open profound pathways of healing, clarity, and remembrance.
When held in sisterhood, plant medicine journeys often allow women to safely access stored grief, ancestral wounds, suppressed voice, and forgotten strength. The shared container of trust and mutual support creates a powerful field for transformation. Women witness one another, hold one another, and remember together.
Whether through land-based ceremony, sacred travel, or ancestral plant work, each retreat is designed to support deep healing of mind, body, and spirit. The intention is always the same: to reconnect women with their inner wisdom, their lineage, their purpose, and their sacred bond with the Earth.
Held by the Earth Mother
Some of our women’s retreats are held on sacred lands close to home. Others invite intentional travel to locations that carry powerful ancestral memory and deep spiritual significance. Each place is chosen with care, honoring the land, its history, and the wisdom it holds.
Regardless of location, every retreat is centered on deep connection with the Earth, honoring the Mother, and walking in right relationship with the land that holds us. We gather not simply to visit these places, but to listen to them, to learn from them, and to allow their presence to support our own unfolding.
Who Are Our Women's Retreats For?
These retreats are for women who:
• Feel called to deepen their relationship with their body
• Long to connect with other women in sacred space
• Are ready to release what no longer serves
• Feel the calling to heal and connect with their womb space
• Desire to honor their lineage and feminine wisdom
• Seek depth, presence, and true connection
• Have felt the calling to Grandmother Medicine
No prior experience is required. Only openness and sincerity.
A Return to the Sacred Circle
Sacred Women’s Retreats at Roots of the Heart are an invitation to pause, to listen, and to return to what is true within you.
In a world that often asks women to give endlessly, perform constantly, and move quickly, these spaces are devoted to something different. Here, you are invited to soften. To be witnessed. To remember your strength and your tenderness. To reconnect with the Earth, your lineage, and the quiet wisdom that has always lived within your body.
Whether through land connection, ceremony, sacred travel, or ancestral plant work, the intention remains the same. To create a sanctuary where healing can unfold naturally and without force. A space where your body can soften, your breath can deepen, and your heart can speak freely. A space where you are not asked to prove, perform, or perfect yourself, but simply to be.
We gather in sisterhood without comparison, without hierarchy, and without expectation. Here, every woman’s story is honored. Both the light and the shadow that shape who you are are welcomed into the circle. The strength you carry and the tenderness you protect are equally sacred.
This is a space to reconnect with your inner rhythm. To remember your intuition. To feel supported as you release what no longer belongs to you and reclaim what has always been yours.
If you feel a stirring as you read these words, trust it. The call to gather is often subtle at first. A quiet knowing. A gentle pull toward something deeper. An invitation back to yourself.
When you are ready, the circle is here, waiting to receive you.
Upcoming Retreat
Sacred Women’s Autumn Equinox Retreat
September 18th - 21st 2026
As the seasons shift and the light begins to soften, we gather in sacred women's retreat
to honor the Autumn Equinox, a time of balance, reflection, and inner harvest.
This four day Sacred Women’s Retreat is devoted to honoring the transitions within and around us. The Equinox invites us to pause between light and dark, to acknowledge what has grown, what is ready to be released, and what is asking to be tended as we move into a new season.
Together, we will create a nurturing and intentional space rooted in Earth connection, ceremony, sisterhood, and deep remembrance.
Connecting with the Feminine Within
Sacred Womb Healing
Reconnect deeply with your womb space as a source of wisdom, creativity, and healing. Through guided practices, gentle movement, and meditative rituals, you are invited to listen to the body, release tension, and awaken the sacred intelligence that resides within. This work fosters a profound sense of safety and nourishment, allowing the feminine energy to flow freely and reclaim its natural power.
Sisterhood & Divine Feminine Connection
Experience the transformative energy of gathering in intentional circle with other women. Here, authentic sharing, deep listening, and witnessing create a container where vulnerability is embraced and trust is cultivated. In this sacred sisterhood, you feel seen, supported, and held, remembering the strength and beauty of being part of a larger feminine whole.
Ritual, Music & Sacred Feminine Practices
Engage in embodied practices that connect body, mind, and spirit through movement, sound, and ceremony. Drumming, chanting, guided meditations, and symbolic offerings help release stagnant energy, expand presence, and align with the rhythms of the natural world. These rituals awaken the senses and reconnect you to the innate wisdom and power of the feminine within.
Transformation Through Ceremony & Reflection
Plant Medicine Ceremonies
Participate in two carefully guided ancestral plant medicine ceremonies designed to support deep healing, inner clarity, and the remembrance of your divine essence. These ceremonies create a powerful container where hidden grief, ancestral patterns, suppressed voice, and womb-held memory can surface safely. Held with experienced facilitators and surrounded by the strength of sisterhood, you will be supported as you move through emotional release, insight, and remembrance. The intention is not escape, but return. A return to truth, to softness, to strength, and to the sacred intelligence within your own body.
Healing with Mother Water
As an optional embodied ritual, each woman will have the opportunity to experience a floral cold plunge infused with medicinal flowers and prayer. This sacred immersion invites you into direct relationship with Mother Water as healer, teacher, and purifier. The cold awakens the body, strengthens the nervous system, and clears stagnant energy. The flowers bring softness, beauty, and heart medicine to the experience, reminding us that intensity and tenderness can coexist. For some, this will feel like rebirth. For others, a moment of courage or a simple yet powerful act of presence and breath.
Limpia Experience
Receive a sacred spiritual cleanse designed to clear energetic blockages, release stagnant emotions, and restore balance to body and spirit. Rooted in ancient purification practices, this experience invites renewal and clarity while gently lifting heaviness from the auric field. The limpia acts as both a physical and spiritual reset. It supports the integration of ceremony by helping you shed what no longer belongs and reclaim your natural energetic alignment. Many women describe this as a moment of lightness, like stepping forward unburdened.
Reflection & Integration Time
Intentional time for reflection, journaling, meditation, and rest is woven throughout the retreat to ensure that insights and experiences are fully embodied. These sacred pauses allow you to absorb teachings, honor emotional release, and gently ground the energetic shifts that occur. Integration practices are shared to support your return home, so that what awakens within you here continues to live, breathe, and evolve in your daily life. Transformation is not a moment. It is a path. And this retreat honors both the breakthrough and the becoming that follows.
Supporting Mind, Body, and Spirit
A Sacred Environment
Our Sacred Women’s Autumn Equinox Retreat is held in the heart of the Midwest, in beautiful Central Iowa. Surrounded by open skies, rolling fields, and the quiet embrace of nature, this land offers a grounding and steady presence that supports deep reflection and renewal. There is something powerful about gathering in this region during the turning of the season, where the air shifts, the light softens, and the Earth begins her gentle descent into autumn.
Nourishing Cuisine
Enjoy thoughtfully prepared meals made with love by conscious chefs, designed to support the body, enhance energy, and honor the rhythms of the retreat. Every dish nourishes the body and aligns with the intention of self-care, grounding, and restoration.
A Comfortable and Sacred Retreat Space
Our accommodations are designed to offer both comfort and simplicity, allowing you to fully relax and feel held throughout the weekend. Shared spaces foster connection, while quiet areas provide room for reflection and rest. Every detail is curated to create a sanctuary where mind, body, and spirit can soften and restore.
Exchange
We believe that when a woman feels the call to gather, to heal, and to remember herself, there should be integrity, transparency, and compassion around the energetic exchange.
For this retreat, we do not charge for any of the plant medicines that are shared. These sacred allies are offered in prayer and reverence. There is no price placed on the medicines themselves.
Your investment supports your accommodations, nourishing meals, the womb ceremony, retreat and ritual supplies, and the intentional preparation and sacred space that is lovingly created and held for you.
To honor the diversity of women’s financial realities, we are offering a sliding scale. This allows you to choose the amount within the range that feels aligned, accessible, and in integrity with where you are.
Shared Accommodations
Communal lodging in a shared space with other women
$888 – $999
This option is beautiful for those who feel called to deep sisterhood, shared energy, and resting in community.
Private Accommodations
A more intimate setting with your own private room and bathroom
$1,100 – $1,200
This option is ideal for women who desire additional solitude and personal space between ceremonies.
We trust each woman to choose the level of exchange that feels honest and supportive for her.
Payment plans are available. If you are feeling the call to this retreat,
we will support you in making this experience possible.
Do You Feel the Call?
There are moments in a woman’s life when something inside her whispers, it is time.
Time to gather. Time to heal. Time to remember.
If you feel even the softest stirring in your heart while reading these words, we invite you to honor that inner knowing. You do not need to have everything figured out. You only need to be willing to listen.
If this retreat is speaking to you, reach out. Contact us with your request to join, or for any further details or questions you may have. Whether you are seeking clarity, guidance, or support in choosing your accommodations or payment plan, we are here for you.
We are happy to connect, to answer your questions, and to support you in any way we can as you discern your next step.
When the call is true, it will continue to gently return. And when you are ready, we will be here to welcome you.
Sneak Peak Into What's Coming!
Exciting experiences are on the horizon. Details are coming soon, but here’s a glimpse of what we have planned for 2027:
Tulum, Mexico – November 2027
Step into a 5-day Sacred Women’s Retreat in Tulum, surrounded by breathtaking waters and sacred lands. Highlights include:
• Comfortable, beautifully designed accommodations
• Two days of sacred Ayahuasca ceremonies
• Connection, sisterhood, and ritual practices designed to honor the feminine
• Exploration of the vibrant local culture and sacred spaces
And more, all intended to support deep healing, remembrance, and empowerment
Stay tuned for full details, and let your heart feel the call. Spaces for these sacred journeys are limited, and early interest is encouraged.
Thank You, Beautiful Sister
Thank you for taking the time to visit our Sacred Women’s Retreat page. Your presence here means more than you know. In a world that moves quickly, choosing to pause, read, and consider spaces devoted to women’s healing and remembrance is a powerful act in itself.
With Gratitude,
we look forward to connecting with you when the time feels aligned.